Reported by Miss Spurigo
In a recent and randomized crossover trial of 126 adults using outpatient primary care clinics, participants with mild to moderate depression were studied over the course of 12 weeks. Some participants were given 248 milligrams of magnesium each day for the course of six weeks followed by six weeks without it, whereas those in the control group received no treatment for six weeks followed by six weeks of magnesium. All participants were given biweekly assessments of their depression symptoms.
Those who took the elemental magnesium chloride noted clinically significant improvements in anxiety symptoms and measures of depression. On the Patient Health Questionnaire 9, which asks patients nine questions to diagnose and then classify depression, participants scored six points lower on average during their time taking magnesium.
Best of all, they experienced these improvements after just two weeks of taking the magnesium. In addition, patients of all ages and depression types tolerated the supplements well and noted similar levels of effectiveness.
-Science Daily (read more)
Daily Mail .co.uk confirms over-the-counter magnesium tablets significantly improve depression in just two weeks.Taking a daily dose of the mineral eases the mental health condition without causing side effects, the research adds.
Another study in a Croatian psychiatric hospital discovered that many patients who had attempted suicide suffered from dangerously low levels of magnesium! In fact, depression can be a sign of magnesium deficiency, as can ringing in your ears, muscle cramps, kidney stones, and abnormal heart function.
Magnesium is essential for maintaining countless functions in the body and most importantly, SANITY…If you or a loved one feels or suspects Magnesium deficiency, click HERE
Science Daily, Natural News, dailymail.co.uk